5-Factor fitness

the diet and fitness secret of Hollywood"s A-list
  • 182 Pages
  • 2.50 MB
  • 4250 Downloads
  • English
by
G.P. Putnam"s Sons , New York
Physical fitness, Exercise, Reducing diets, Celebrities -- Health and hy
Other titlesFactor fitness
StatementHarley Pasternak and Ethan Boldt.
ContributionsBoldt, Ethan.
Classifications
LC ClassificationsRA781 .P296 2004
The Physical Object
Pagination182 p. :
ID Numbers
Open LibraryOL17921750M
ISBN 100399152296
LC Control Number2004054795
OCLC/WorldCa55765518

5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List [PasternakHarley, Boldt, Ethan] on *FREE* shipping on qualifying offers.

5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List/5(). 5-Factor Fitness: The Diet 5-Factor fitness book Fitness Secret of Hollywood's A-List. Harley Pasternak,holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario/5.

5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List - Kindle edition by PasternakHarley, Ethan Boldt. Download it once and read it on your Kindle device, PC, phones or tablets.

Use features like bookmarks, note taking and highlighting while reading 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List/5(). The Greatest Fitness-and-Food Program Ever Invented: 1: The Plan: 5: 2: The 5-Factor Difference: 8: Why You've Failed Before: 8: Why the 5-Factor Will Work for You: Part 2: 5-Factor Fitness: 3: The Science and Sense Behind 5-Factor Fitness: How the 5-Factor Was Born: The Science: The Five Training Variables of 5-Factor: The Number "5" /5(12).

5-Factor Fitness The Diet and Fitness Secret of Hollywood's A-List.

Details 5-Factor fitness EPUB

Harley Pasternak, & Ethan Boldt. 34 Ratings Backed up with scientific research and including recipes, this book is a refreshingly simple addition to the current diet and health offerings.

GENRE. The 5-Factor Diet. More ways to shop: Find an Apple Store /5(34). The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the.

five factor fitness is agreat book for those of us who don't know how to eat,when to eat, or what to eat also i thought i knew how to work out but wasn't getting any results this produced results, the food and the frequency shed the pounds i wanted to lose, kept them off and my whole body felt good in the first week of trying it, Harvey book is now a way of life for me/5(15).

Download 5 FACTOR FITNESS BOOK BY PENGUIN PDF book pdf free download link or read online here in PDF.

Read online 5 FACTOR FITNESS BOOK BY PENGUIN PDF book pdf free download link book now. All books 5-Factor fitness book in clear copy here, and. 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List Paperback – 5-Factor fitness book 6 by Harley Pasternak (Author), Ethan Boldt (Author)/5(67).

Harley Pasternak,holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario.

He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness 4/5(7).

From Harley Pasternak's website: "5-FACTOR FITNESS is based on the simple premise that less is more, especially when it comes to exercise and planning meals. There is no magic, no hidden secret. Instead, this plan taps solid scientific research as well as the author's vast experience as a personal trainer and as a consultant to military organizations on two continents.5/5(5).

The 5-Factor Diet is a bundled diet and exercise plan that may help you lose weight and become more active. There are no pre-made foods or supplements to buy.

Download 5-Factor fitness EPUB

And it provides simple recipes that promise no more than 5 ingredients and 5 minutes of prep : Lisa Schweitzer. Celebrity Trainer Nutrition Expert Best Selling Author TV Personality Gym Designer. TRANSFORM YOUR LIFE.

Harley has the tools to motivate you and keep you on the path to a healthy lifestyle. SHOP: Sweetkick 14 Day Sugar Reset Kit. SHOP: Harley’s Diet, Fitness, and Cook Books. SHOP: FITBIT Trackers. SHOP: Harley Pasternak Power Blender by Salton. Download 5 Factor Fitness in PDF and EPUB Formats for free.

5 Factor Fitness Book also available for Read Online, mobi, docx and mobile and kindle reading. 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List by Harley Pasternak. Harley Pasternak,holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario.

Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus plus recipes with 5 or fewer ingredients and just 5 minutes of prep time.4/5(7).

Stars like Katy Perry and Rihanna save time when they work out by using celebrity trainer Harley Pasternak's 5-Factor workout philosophy: minute workouts, five days a week. Harley's workouts Home Country: US. The 5-Factor Fitness is sequel to Pasternak's very famous book, The 5-Factor Diet.

A trainer to Halle Berry, Benjamin Bratt and many other A-list celebrities, Pasternak combines his less-is-more philosophy with an exercise and nutrition plan that won't gobble up your time or your wallet%(3).

Open Library is an open, editable library catalog, building towards a web page for every book ever published. 5-Factor fitness by Harley Pasternak; 2 editions; First published in ; Subjects: Celebrities, Exercise, Health & Fitness, Health and hygiene, Nonfiction, Physical fitness, Reducing diets.

Read "5-Factor Fitness The Diet and Fitness Secret of Hollywood's A-List" by Ethan Boldt available from Rakuten Kobo. Harley Pasternak,holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and /5.

5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List - Ebook written by Harley Pasternak,Ethan Boldt. Read this book using Google Play Books app on your PC, android, iOS devices.

Download for offline reading, highlight, bookmark or take notes while you read 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List/5(10).

/ Dieting & fitness books / Diet & nutrition books 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List. Average rating: 5 out of 5 stars, based on 1 reviews 1 reviews.

Ethan Boldt. Walmart # $ $ 65 $ $ Out of stock. Book 5/5(1). 5 Factor Fitness This is a fitness program that is well-balanced, nutritionally sound and easy to maintain even with a busy schedule. Best Selling in Nonfiction/5(6).

After working exclusively with Berry to prepare for her role in Catwoman, Pasternak was invited onto the Oprah Winfrey Show where Winfrey suggested he write a book about his program. 5-Factor Fitness became a best-seller.

He has written several more books that have gone on to be best-sellers since then. About 5-Factor Fitness. Harley Pasternak,holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario.

He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. Synopsis A renowned celebrity personal trainer details the five exercise moves, the five five-minute workout cycles, and the five-meals-a-day diet that comprise his unique fitness regimen.

About the Author Harley Pasternak,holds an MS in exercise /5(62). Harley Samuel Pasternak (born August 6, ) is a Canadian-American personal trainer, motivational speaker, author and television nak is known for his books The Body Reset Diet and The 5-Factor Diet, along with working with many celebrity clients as a personal nak is known mainly to most audiences as one of the co-hosts of ABC's Alma mater: University of Toronto, University of.

Description 5-Factor fitness EPUB

5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List by Harley PasternakEthan Boldt and a great selection of related books, art. Every diet plan has a gimmick, but Pasternak's is simpler than most: the number five.

The author's five factor system (previously seen in his book, 5-Factor Fitness) includes five small meals. 5-Factor Fitness Harley Pasternak, Author, M. SC Pasternak, Author, Ethan Boldt, With Putnam Adult $ (p) ISBN More By and About This Author.

Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus plus recipes with 5 or fewer ingredients and just 5 minutes of prep time.

Meal plans are included, and preparation is a :   You can learn more about Lady Gaga’s diet and fitness routine by learning about the 5-Factor Fitness Routine. Harley Pasternack, Lady Gaga’s personal trainer wrote several books to detail how he works with celebrities. His most famous: 5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List.The complementary 5-Factor Fitness plan features five sections that each total five minutes in a circuit-style workout.

While the routines only take 25 minutes, when done five times a week, Pasternack promises that the challenging, non-stop lineup .